This holistic medicine course walks you through healing the foundations of health, including healing your liver, gut, adrenals, trauma, vulnerability, and ancestral trauma with therapies that address both your mind and your body - including herbs, supplements, emotional healing videos, homeopathic remedies and natural remedies for anxiety, depression & trauma.
heal your body ebook free download
Certain foods, chemicals, a poor diet, toxins and medicines damage your gut microbiome and cause leaky gut syndrome and inflammation in your body. Inflammation leads to poor gut health, unhealthy skin, chronic diseases, weight gain, anxiety and depression and hormone imbalances.
Certain events and painful memories will affect your health and emotions, causing sadness, illness, anxiety, depression or fatigue. Stress from relationships, finances and life can also have similar effects.
Your health, mood, hormones, immunity, weight and energy rely on your adrenal glands, thyroid, nervous system and metabolism being strong. These areas often get weak after chronic stress and inflammation.
Bea helps you heal faster with a combination of emotional release, using the language of organs to understand what traumas play a role in illness, using iridology (analysis of your iris) to get more specific information on how to help your body heal faster, and Bach flower remedies to release negative thoughts and energy blocks that slow down your healing.
The longer you wait to get healthy, the sicker your body becomes and the more difficult it becomes to heal. Learn proven nutritional, homeopathic and emotional protocols to transform your body AND mind today.
Markus, your e-book inspired me to start being a man and take action for my health instead of thinking it is out of my control. It has not only helped me hang in there but ascend to higher level. Thank you my man. You are my hero.
Your body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this hidden power. Pioneering physician-scientist Dr. William Li empowers readers by showing them the evidence behind over two hundred health-boosting foods that can stave off cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.
Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.
Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy.
Other changes may take a little longer to achieve. If you are toxic with mercury, then it may take a few years and some hard work to fully recover. But you can regain your health and renew your brain. I did.
Your fork is the most powerful tool you have to change your health, change your brain and heal your environment. There is nothing that has a bigger impact on your health, the environment, global warming, and political policy than what you put on your fork.
If you follow these 7 principles (for just 6 weeks), you are doing 90 percent of what you need to do to stay healthy and heal your brain. You will be instantly eliminating all the brain-damaging foods and chemicals from your diet.
Because specific B vitamins are so important for the brain and nearly every other function of the body, I also recommend methylation nutrients (vitamins B6 and B12 and folate) in addition to what is in your multivitamin.
However, as with all things, balance is important. You not only need to exercise more, you need to relax more, too. Deep relaxation gives your brain and body time to rebuild and repair. You even make new brain cells when you relax. Nobody needs help being stressed. But we do need to learn to relax.
The SelfHealers Circle is a private, self-led community for those willing to do the work to create lasting transformation. We are a community that thrives on the mindset that you are your own best healer.
The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
Before you continue, we thought you might like to download our three Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves.
The author has creatively presented the benefits of developing self-esteem based on six pillars. The book explains why self-esteem is an essential requirement for a healthy body, mind, and personality, and suggests practical ways for nurturing it.
Mental health books can be a useful way to process your experiences, learn about psychology, and often find techniques and tools to help you in your daily life. They can aid your mental health toolkit by providing different techniques, scientific research, and stories of others who have faced the same hurdles.
Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
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This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness.
Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing.
Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are:
Thank you Trixie, Geeta, Shavika, Allison, Rubina, Steve, Paola, Marnee, Shelan, Anoma, Karen, Nita, Cheeko, Jess, Louisa and all my friends for making this book possible. Thank you Daniel of Dlight graphics for the illustrations. Thank you to my family for always being there for me. Thank you to the entire team of FIMAFRICA and all volunteers for your support and inspiration - I hope we can continue this amazing work. Thank you to all my patients for being with me on this journey and helping me learn so much from you. Thank you to all my teachers at the Canadian College of Naturopathic Medicine for inspiring me so much on this path of healing, and to my gestalt teachers for awakening my understanding of transforming consciousness. Transforming consciousness is a new path that we all must take, I believe, in order to uncover our strengths as well as our vulnerabilities, which is where our true power begins.
This book focuses on healing both your body and your mind in the most complete way, with holistic medicine and emotional healing, so that you can feel better faster, stay well for longer, and rely less on expensive medicines and supplements.
I start this book with emotional and stress healing exercises, and then focus on healing your gut, liver, adrenal glands and chronic inflammation. This will give you a comprehensive approach to your wellbeing.
Part 2 gives you holistic therapies for your gut, liver, thyroid and adrenal glands and teaches you how your body affects your mind. You will learn to create balance throughout your body and heal the root cause of emotional and physical health issues using foods, herbs, supplements, lifestyle changes, yoga, breathing techniques and other powerful therapies. My approach reduces the need for excessive supplements and reduces the likelihood of your health issues recurring. You can read Part 2 before Part 1 or interchange between the two parts because it is vital to heal your mind and your body concurrently.
Part 3 discusses how energy affects your mind and your body, and why energetic healing, counseling and psychotherapy can be so important to your long-term wellbeing. You will understand how to use different homeopathic remedies, Bach flower remedies, nutritional supplements, acupuncture points and herbal remedies so that you can treat the root cause of your issues and remain healthy.
It is not the goal of this book to replace medical advice. My goal is to help you treat the root cause of your health and emotional issues and resolve unfinished emotional experiences that contribute to your current emotional state, and to enable you to make healthier decisions for your road to wellbeing. I also hope that psychiatrists will read this book and look beyond mere medications to help people feel better. You might find that by using the techniques in this book you will require less medication. Please be responsible with your health and consult with a qualified professional before changing any of your medications or using some of the therapies described here. 2ff7e9595c